Mental Health

I just want to post this after getting some bad news this morning.

Please don't suffer silently. I don't care who you are, or how long it's been since we've seen each other, it doesn't even matter if we've never met. If you feel bad, sad, or are having some dark thoughts, and maybe just need to talk to someone different or someone who understands, I'm available. A pint, a cup of tea, whatever, just a friendly ear to help you get something off your chest.

I have a mental illness and take regular medication which helps. Mental Health is not something to be ashamed of, let someone know you're suffering, try not to hide it, PLEASE GET HELP because no matter how you feel, the world will NOT be a better place without you.